https://www.heathercfinn.com/new-blog daily 0.75 2024-09-13 https://www.heathercfinn.com/new-blog/2024/9/13/why-warm-up monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1728731227103-WKLOBFC6AFSSA6SENWSD/unsplash-image-PHIgYUGQPvU.jpg Heather's Blog - Get Up and Go: Tips for Warming Up - Make it stand out Stairs are a great warm up tool! https://www.heathercfinn.com/new-blog/2023/7/16/thinking-outside-the-box-cross-training-for-dancers monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1689619116510-A84Y2FFRVJB84Z08WL0X/image-asset.jpeg Heather's Blog - Thinking Outside the Box: Cross-training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heathercfinn.com/new-blog/2020/11/26/spotlight-on-william monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1606655998888-4E07EWLO2BEGGO8LKPO8/IMG_E3413.JPG Heather's Blog - Spotlight on William https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1606680701328-ZE6C6JNVRRP1Q02UWBIS/IMG_3551.JPG Heather's Blog - Spotlight on William https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1606655553817-57NR0EJN6TO7BFS24W3G/IMG_3713.JPG Heather's Blog - Spotlight on William - William Steers I met William as he faced the biggest physical challenge in his dance career, and his quiet determination helped him not only to recover, but to complete post-graduate training and begin his dance career overseas (during a pandemic, no less). I hope you enjoy my conversation with William. Photo credit: Bob House Photography https://www.heathercfinn.com/new-blog/2020/11/26/spotlight monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1606443611587-HCGZSEABY58DFP8BY8QJ/image-asset.jpeg Heather's Blog - Spotlight: An Introduction https://www.heathercfinn.com/new-blog/2020/9/2/returning-to-dance monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1600272840134-SF11FM0L8RVLJBE70EHR/Heather+Finn9253.jpg Heather's Blog - 5, 6, 7, 8: Tips for Returning to Dance After a Break Measuring the hip component of turnout during a Dancer Screening Assessment. https://www.heathercfinn.com/new-blog/2020/7/18/diversity-in-dance-and-physiotherapy monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1595129321733-9NKC9BCHVXXKMEZ3QS93/image-asset.jpeg Heather's Blog - Insight into Action: Racial Justice in Dance and Physiotherapy This could be the bucolic countryside where I grew up… beautiful but not diverse. https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1595130177833-DYA7ZNEV5HV89VMZRZZN/image-asset.jpeg Heather's Blog - Insight into Action: Racial Justice in Dance and Physiotherapy As dancers we are flexible and adaptable, and we leap into new opportunities with enthusiasm. Let’s do the same as we seek racial justice. https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1595159256231-YTFVFQEUEAXBL1HGSY8Q/image-asset.jpeg Heather's Blog - Insight into Action: Racial Justice in Dance and Physiotherapy https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1595129977277-C0VL0X10X397Z4BF9513/image-asset.jpeg Heather's Blog - Insight into Action: Racial Justice in Dance and Physiotherapy I love the diversity of dance, from traditional and classical to contemporary and urban styles. https://www.heathercfinn.com/new-blog/2020/5/25/healing-hands-the-therapeutic-benefit-of-touch monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1590465502440-2AUSC18X9CF1T5ICHOBV/image-asset.jpeg Heather's Blog - Healing Hands: The Therapeutic Benefits of Touch Both dance and physiotherapy usually involve a hands-on approach. https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1590467300172-KQVOFAFJPTWY2QUPYSL7/image-asset.jpeg Heather's Blog - Healing Hands: The Therapeutic Benefits of Touch Touch fosters trusting relationships. https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1590466121756-2OD0BC1JY9SBSVMBMLZT/image-asset.jpeg Heather's Blog - Healing Hands: The Therapeutic Benefits of Touch This celebration dance isn’t complete without hands to throw and catch. https://www.heathercfinn.com/new-blog/2020/5/15/what-is-essential monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1590468116605-8RX9CHFGVPL0UYZPVGLN/image-asset.jpeg Heather's Blog - What is essential? https://www.heathercfinn.com/new-blog/category/Continuing+Education monthly 0.5 https://www.heathercfinn.com/new-blog/category/Spotlight monthly 0.5 https://www.heathercfinn.com/new-blog/category/Journal monthly 0.5 https://www.heathercfinn.com/new-blog/category/Workshops monthly 0.5 https://www.heathercfinn.com/new-blog/tag/trust monthly 0.5 https://www.heathercfinn.com/new-blog/tag/irish+dance monthly 0.5 https://www.heathercfinn.com/new-blog/tag/injuries monthly 0.5 https://www.heathercfinn.com/new-blog/tag/dancers monthly 0.5 https://www.heathercfinn.com/new-blog/tag/exercise monthly 0.5 https://www.heathercfinn.com/new-blog/tag/RAMP+protocol monthly 0.5 https://www.heathercfinn.com/new-blog/tag/dancer+screening monthly 0.5 https://www.heathercfinn.com/new-blog/tag/warm+up monthly 0.5 https://www.heathercfinn.com/new-blog/tag/musical+theatre monthly 0.5 https://www.heathercfinn.com/new-blog/tag/artists monthly 0.5 https://www.heathercfinn.com/new-blog/tag/telehealth monthly 0.5 https://www.heathercfinn.com/new-blog/tag/hip+hop monthly 0.5 https://www.heathercfinn.com/new-blog/tag/patella+tendon monthly 0.5 https://www.heathercfinn.com/new-blog/tag/manual+therapy monthly 0.5 https://www.heathercfinn.com/new-blog/tag/active+recovery monthly 0.5 https://www.heathercfinn.com/new-blog/tag/injury+prevention monthly 0.5 https://www.heathercfinn.com/new-blog/tag/pain+relief monthly 0.5 https://www.heathercfinn.com/new-blog/tag/goals monthly 0.5 https://www.heathercfinn.com/new-blog/tag/return+to+dance monthly 0.5 https://www.heathercfinn.com/new-blog/tag/rest monthly 0.5 https://www.heathercfinn.com/new-blog/tag/bone+density monthly 0.5 https://www.heathercfinn.com/new-blog/tag/touch monthly 0.5 https://www.heathercfinn.com/new-blog/tag/athletes monthly 0.5 https://www.heathercfinn.com/new-blog/tag/ballet monthly 0.5 https://www.heathercfinn.com/new-blog/tag/gate+control+theory monthly 0.5 https://www.heathercfinn.com/new-blog/tag/cross-training monthly 0.5 https://www.heathercfinn.com/new-blog/tag/nutrition monthly 0.5 https://www.heathercfinn.com/new-blog/tag/performance monthly 0.5 https://www.heathercfinn.com/new-blog/tag/self+massage monthly 0.5 https://www.heathercfinn.com/new-blog/tag/dance+fitness monthly 0.5 https://www.heathercfinn.com/new-blog/tag/hurt+versus+harm monthly 0.5 https://www.heathercfinn.com/new-blog/tag/bridge monthly 0.5 https://www.heathercfinn.com/new-blog/tag/essential monthly 0.5 https://www.heathercfinn.com/home-miller daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c82d12aa09a7e0b0082d851/1577206968711-VUYX85MFT16UZHCGRWTK/Heather+Finn9336.jpg Home - I believe that we learn by practice. 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